Busy Mom Weight Loss Tips

busy-mom weight loss tips

 

You start your day at 6am rushing to get you and the kids out the door. You rush to work for 8 hours, often scarfing down your lunch consisting of your left over pizza from last evening’s dinner. Just as you rushed into work in the morning, you rush out to pick up the kids and take them to practices. On the way you swing through the drive-thru at your favorite fast food restaurant to grab dinner for your family. You get home, get your kids tucked into bed and your exhausted! Your energy level is depleted and your clothes are getting tighter every week. The frustration sets in, and you feel you will never reach your weight loss goals.

It does not need to be this way! Moms are very busy juggling careers, kids and often feel there is not enough time in the day to do it all! As a result their weight increases and their health decreases. While we can’t change the number of hours in a day, we can make some small changes throughout the day that can leave you feeling healthier. The best part, you pass down these healthy habits to your kids.

 

Here are 4 simple busy mom weight loss tips to try today:

 

Busy Mom Weight Loss Tip #1: Attack the Fat in the Morning

 

Breakfast has earned the title, “most important meal of the day” for a reason. Starting your day off with breakfast will help you make healthier choices later in the day. When you skip breakfast, you are starving by lunchtime and will likely eat more calories and more fattening foods. An additional breakfast bonus, you have more time to burn the calories off throughout the day. Throughout the day you should reduce your meal sizes. When you eat a large meal before bed you tend to gain more fat long term since your body is in storage mode vs. burning mode while you sleep. Additionally, large meals before bed often affect your quality of sleep.

The following are some quick and healthy breakfast choices for your mornings:

  • If you’ve got time: Scramble some eggs and serve with turkey bacon, fruit, and whole-grain wheat toast.
  • If you’re in a rush: Toast a whole grain English muffin and top with low-fat cheese and some sliced vegetables.                 
  • If you’re running out the door: Microwave some eggs in a coffee mug, grab a banana or an organic low-sugar protein bar.

 

Busy Mom Weight Loss Tip #2: Create Healthy Family Challenges

 

 

Create healthy family challenges for the week. Just because you and your family spend the weekdays apart doesn’t mean you can’t be active together. Create a family step challenge. Have everyone in your family wear a pedometer and compare steps at the end of the day. Start with 5,000 steps per day and then increase to 10,000 steps per day.

Here are some additional healthy family challenges:

  • When you arrive at work, park at the end of the lot and walk.
  • Take the stairs instead of the elevator or escalator.
  • Bring your lunch. It’s healthier, and it takes less time than standing in line for takeout. Then you’ll have time for a quick walk.

 

Busy Mom Weight Loss Tip #3: Take Time For Dinner

 

 

We know making healthy choices for dinner is important, but so is how you eat dinner. Eating dinner together as family is truly a long-lost tradition in today’s busy world. The shift in not eating dinner together as a family has lead to weight gain. Eating out is less nutritious and leads to more calorie consumption. Additionally, home-cooked meals provide family cohesion and cause us to slow down.

Between each bite put your fork down and talk. The slower you eat the more time you give your body to feel full, and will lead to eating less. This also provides your family the time to share about each other’s day and check in.

 

 

Busy Mom Weight Loss Tip #4:Get Some Sleep

 

 

Just like your kids, you need rest to be ready for the next day. That’s 7 to 9 hours of sleep every night. When you get enough sleep your body functions better. Stress levels are lowered and you have an easier time maintaining your ideal body weight.

When you do get enough sleep, you’re more likely to have more energy the next day. This additional energy could be used for a morning workout, more time to pack a healthier lunch or to prepare a healthy breakfast.

All these small changes can add up to making a big difference in your weight loss goals and in your family’s health.

If you are looking to lose weight and keep it off, Solstice Health’s Ideal Protein weight loss program can help. Contact us today to learn more about our weight loss program and to schedule a free weight loss consult.

Type 2 Diabetes: How to Lose Weight

type 2 diabetes weight loss

The Benefits of Weight Loss for Type 2 Diabetes

 

Weight loss is a common recommendation in treating type 2 diabetes. Often many people are overweight when they are first diagnosed. This extra fat increases their insulin resistance making it more difficult for their bodies to properly utilize the hormone insulin.

The insulin resistance problem can be treated through weight loss. By losing weight, people with type 2 diabetes can become less insulin resistant, allowing their bodies to utilize insulin better.

If you or someone you know has been diagnosed with type 2 diabetes and is overweight, you should get started on a weight loss and weight management plan as soon as possible. When looking for a type 2 diabetes weight loss program, do your research and make sure you work with a qualified medical weight loss provider and program; preferably through a medically supervised diabetes weight loss program overseen by a physician, registered nurse and/or registered dietician.

Weight Loss Health Benefits For Type 2 Diabetes

Losing weight provides tremendous health advantages, not just diabetes related ones.

  • Boost your energy level
  • Lower your cholesterol levels (especially important for people with type 2 diabetes)
  • Protect your heart (also important for people with diabetes, since heart-related complications are very common)
  • Make it easier to control your blood glucose level

We understand, losing weight can be challenging, but don’t let this idea stop you from moving forward to reach your health and weight loss goals. Find motivation from support groups, friends and family who have lost weight, and/or through a local weight loss program that provides personalized support through each step in your weight loss journey.

The amount of calories we eat contributes to weight gain. Learn portion sizes and reduce the amount of total calories you consume each day. Utilize cookbooks and recipe sites providing healthy low-fat, low-carb meal options. Carb content in foods is important to know to help guide you in making healthier food choices.

Type 2 Diabetes Weight Loss Final Thoughts

Everyone should strive for a healthy weight goal. Losing weight can help lower your body’s insulin resistance. Losing weight and then maintaining a healthy weight are healthy choices for life—whether you have type 2 diabetes or not.

If you are looking to lose weight whether you have type 2 diabetes or not, Solstice Health can help. Schedule a free weight loss consult to learn more about how we can help you improve your health and achieve life long weight loss.

Diabetes Fact vs. Myth – Do You Know The Truth?

 

diabetes-blog-p_17683886_3ed5997d1bcbb23677938bfe80c1c97286535a53

November is American Diabetes Month, to raise awareness and understanding about this serious condition. Nearly 30 million Americans have diabetes, and another 86 million are at risk for diabetes. The risks and complications associated with diabetes is very serious and can be life threatening. It is vital for people to understand their risks for developing diabetes.

The Internet provides vast amounts of information on diabetes, some diabetes facts and others diabetes myths. It is important to know the facts, so we separated facts from the myths when it comes to diabetes.

 

diabetes-mythDiabetes MYTH: Diabetes Is Not a Serious Condition

Diabetes FACT: Diabetes causes more deaths a year than breast cancer and AIDS combined. Having diabetes nearly doubles your chance of having a heart attack. The good news is that good diabetes control can reduce your risks for diabetes complications.

 

 

 

diabetes-mythDiabetes MYTH: Eating too much sugar causes Diabetes.

Diabetes FACT: Type 1 diabetes is caused by genetics and unknown factors that trigger its onset; type 2 is caused by genetics and lifestyle factors. Being overweight increases your risk for developing type 2, and a diet high in calories from any source contributes to weight gain. Research has shown that sugary drinks are linked to type 2 diabetes

 

 

 

diabetes-myth

Diabetes MYTH: People with diabetes are more likely to get colds and other illnesses.

Diabetes FACT: You are no more likely to get sick if you have diabetes. However, an illness can make your diabetes more difficult to control.

 

 

 

diabetes-myth

 

Diabetes MYTH: Women with diabetes shouldn’t get pregnant.

Diabetes FACT: Women who manage their diabetes well can have a normal pregnancy and give birth to a healthy baby.

 

 

 

 

diabetes-mythDiabetes MYTH: People with diabetes can feel when their blood glucose level goes too low.

Diabetes FACT: Not always. Some people cannot feel or recognize the symptoms of low blood glucose, or hypoglycemia, which can be dangerous.

 

 

 

 

diabetes-myth

 

Diabetes MYTH: It’s possible to have “just a touch” or “a little” diabetes.

Diabetes FACT: There is no such thing. Everyone who has diabetes runs the risk of serious complications

 

 

 

 

diabetes-myth

 

Diabetes MYTH: You have to lose a lot of weight for your diabetes to improve.

Diabetes FACT: Losing just 7% of your body weight can offer significant health benefits—about 15 pounds if you weigh 200

 

 

 

 

diabetes-myth

 

Diabetes MYTH: Diabetes doesn’t run in my family, so I’m safe.

Diabetes FACT: Family history is only one of several risk factors for type 2 diabetes.

 

 

 

 

 

diabetes-myth

 

Diabetes MYTH: You’ll know if you have diabetes by your symptoms.

Diabetes FACT:  Not always. Type 2 diabetes often goes undiagnosed because it usually has few or no symptoms when it first develops

 

 

 

 

 

diabetes-myth

 

Diabetes MYTH: People who use insulin are unsafe drivers.

Diabetes FACT: The vast majority of drivers who use insulin can safely operate motor vehicles.

 

 

 

 

 

diabetes-myth

Diabetes MYTH: People with type 2 diabetes who need to use insulin are in serious trouble.

Diabetes FACT: Type 2 diabetes is a progressive disease, and most people with it eventually need insulin. By using insulin to keep their diabetes in good control, people with type 2 can often avoid complications and lead a healthy life.

 

 

 

 

diabetes-myth

 

Diabetes MYTH: People with diabetes need to follow a special diet.

Diabetes FACT: People with diabetes benefit from the same healthy diet that is good for everyone else: plenty of whole grains and fruits and vegetables, with a limited amount of fat and refined sugar.

 

 

 

Are you or someone you know struggeling with Type 2 diabetes and looking to lose weight?Type 2 diabetes weight loss does not need to be a lifelong struggle. At Solstice Health, our diabetes medical weight loss program has helped hundreds of type 2 diabetics reduce their insulin resistance and in many cases cured their type 2 diabetes. If you are looking to learn more about are medical weight loss options for type 2 diabetes, please contact us today to schedule a free consultation.

 

Solstice Health offers 3 convenient locations throughout southeastern Wisconsin.

 

Oconomowoc Wisconsin Location:

1020 Oconomowoc Parkway, Suite B

Oconomowoc, Wisconsin 53066

 

New Berlin Wisconsin Location:

17043 West Greenfield Avenue

New Berlin, Wisconsin 53151

 

Mequon Wisconsin Location: (Opening Fall 2016)

10945 N. Port Washington Road

Mequon, Wisconsin 53092

 

 Source: http://www.stopdiabetes.com/get-the-facts/myths-and-facts.html

 

 

Type 2 Diabetes Weight Loss: What You Need To Know

type 2 diabetes weight loss

 

Type 2 diabetes weight loss is critical as the number of type 2 diabetics continues to rise in the US. Over 10% of the American population is type 2 diabetic, and over 86 million Americans are prediabetic.

About 8 out of every 10 people with type 2 diabetes are overweight or obese, and excess weight—particularly around the belly—is a major cause of type 2 diabetes. Through weight loss, some type 2 diabetics may be able to cure their disease and free themselves of insulin dependence. However, the relationship between weight gain and type 2 diabetes is a very tricky one.

 

Complex relationship between type 2 diabetes and weight

 

 Weight gain increases the risk for type 2 diabetes, along with an underlying genetic factor. Achieving weight loss for type 2 diabetics can often be more difficult due in part to the disease. Additionally, certain type 2 diabetes medications are associated with weight gain; as sulfonylureas, thiazolidinediones, meglitinides, and insulin. While it may feel like the deck is stacked against you, it is still critical to make an all-out effort to lose weight. The weight loss goal should not be to get back in your jeans from high school, but rather to prevent heart attacks, save your vision and avoid amputations/

 

Why type 2 diabetes weight loss is critical to improving health.

 

Weight loss is extremely beneficial for type 2 diabetics.

If you do lose weight, it will likely:

  • Lower your blood sugar, which may allow you to delay or cut back on medication.
  • Cut insulin resistance.
  • Curb blood pressure and cholesterol, which can reduce your risk of heart attack, kidney failure and other serious complications.

Losing just 5% to 7% of your weight is associated with lower blood pressure, lower cholesterol, lower blood sugar, and reduced insulin resistance. Often a dramatic weight loss can even cure type 2 diabetes, but that’s more likely to occur in younger, obese patients who shed pounds soon after diagnosis (and haven’t had the disease for years without knowing it).

Even if you still have diabetes after you shed weight, you have reduced your risk of complications.

Type 2 diabetes weight loss does not need to be a lifelong struggle. At Solstice Health, our diabetes weight loss program has helped hundreds of type 2 diabetics reduce their insulin resistance and in many cases cured their type 2 diabetes. If you are looking to learn more about are medical weight loss options for type 2 diabetes, please contact us today to schedule a free consultation.

 

Solstice Health offers 3 convenient locations throughout southeastern Wisconsin.

 

Oconomowoc Wisconsin Location:

1020 Oconomowoc Parkway, Suite B

Oconomowoc, Wisconsin 53066

 

New Berlin Wisconsin Location:

17043 West Greenfield Avenue

New Berlin, Wisconsin 53151

 

Mequon Wisconsin Location: (Opening Fall 2016)

10945 N. Port Washington Road

Mequon, Wisconsin 53092

 

Weight Loss Programs Brookfield Wisconsin

[vc_row][vc_column][vc_column_text]weight loss programs Brookfield Wisconsin[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][prkwp_spacer size=”-100″][vc_custom_heading text=”Weight Loss Programs Brookfield Wisconsin” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][prkwp_spacer][vc_column_text]Live or work in the Brookfield Wisconsin area and looking for a successful and natural weight loss program, Solstice Health has the weight loss solution. Our weight loss program led by Dr. Timothy Murray, has helped patient through out Brookfield and surrounding areas in Wisconsin lose over 13,500 pounds and keep it off. Click here to learn more about our weight loss program.

Call Solstice Heath in Brookfield today at (262) 354-3100 to schedule your free weight loss consultation. We are located at 17043 W. Greenfield Ave, Brookfield Wisconsin.[/vc_column_text][/vc_column][/vc_row]

The Impact of Soda on Your Health

Impact of Soda on Your Health

What you drink matters. Everything that you ingest has an impact on your health. The vast majority of Americans fail to meet the recommended amount of daily water intake, leading to significant dehydration impacting one’s health.

Are you someone who regularly reaches for a soda when thirsty? After reading the following information, I hope that you think twice before reaching for your favorite carbonated beverage.

There is no benefit that can be obtained from drinking soda. Just one can contains 10 teaspoons of sugar, which is equivalent to a person’s daily-recommended amount. Within an hour of drinking soda, your blood sugar spikes. This causes an insulin burst that tricks your liver into converting all sugars into fat. After about 40 minutes, the caffeine has been absorbed into your body. Your body then responds with dilated pupils and increased blood pressure, and the liver dumps more sugar into your blood stream.

sodas negative impact on your health

Over time, soda consumption has a significant impact on your health. Soda consumption can interfere with neurological process, particularly those involved in making memories. A study published in Neuroscience found that a diet full of added sugar can reduce the production of the chemical brain-derived neutrophic factor (BDNF). When these levels are not high enough, cognitive tasks such as learning and the formation of memories become more difficult.

Consuming one can of soda a day dramatically increases your risk of developing chronic heart disease (CHD). Researchers of a Harvard University study found that “consumption of sugar-sweetened beverages was associated with a higher risk of CHD and some adverse changes in lipids, inflammatory factors, and leptin.”

Moreover, with every sip of your favorite carbonated beverage, you are causing damage to your teeth. The sugar in these drinks bonds to the bacteria in your mouth, which allows the rise of acid, that weakens the enamel of your teeth that can lead to cavities.

Do you think drinking diet soda is better for you? Think again. Diet soda drinkers have the same health problems as those who drink regular soda, if not more. Diet sodas are packed with artificial sweeteners that disrupt your body’s ability to process real sugar. The consumption of fake sugar confuses your body into thinking that it needs to process real food. When your body realizes it didn’t get what it was expecting, it doesn’t know how to respond. When a diet soda drinker consumes real sugar, his or her body is unable to recognize it as real and it doesn’t release the hormone that regulates blood pressure and blood sugar. According to Susan Swithers, “you’ve messed up the whole system, so when you consume real sugar, your body doesn’t know if it should try to process it because it’s been tricked by the fake sugar so many times.”

Diet soda may actually cause you to gain weight. Dr. Melina Jampolis states, “Research shows that sweet taste can increase appetite and the regular consumption of high intensity sweetness of artificial sweeteners may encourage sugar cravings and dependence.” Artificial sweeteners may also dampen your brain’s reward center, and that can cause you to over-indulge in more sweet-tasting, calorie-rich foods.

More about the health impacts of diet and regular soda consumption can be found here. What happens to your health when you stop drinking soda? That can be found here.

Before reaching for your favorite carbonated beverage please consider the long-term impact it can have on your health. Is the drink really worth it?

Losing Body Fat vs. Losing Weight

 

body fat

Weight loss tips, foods, and programs are everywhere; all promising you will lose weight and look great. Often many of these programs will help you achieve weight loss initially, but result in weight gain once you stop following the program. The weight loss achieved in many of these programs is not a true weight loss in the form of fat, but rather a combination of water, muscle, and body fat.

There is a big difference between losing weight and losing body fat. The goal should never be to lose weight, but always to lose fat! You want weight loss to come from fat, not water or muscle. The scale may reflect a smaller number, but you may be losing beneficial muscle, which will result in long-term weight gain, meaning fat-gain.

 

Body Fat Testing

 

 It is important to determine whether you are losing fat or muscle, water, and fat. For example if you are a woman who weighs 150 pounds, with 35 percent fat, you’re carrying around more than 52 pounds of fat. Ideally, a healthy woman will be around 25 percent body fat, or about 37 pounds of fat. To reach a healthier level would require 15 pounds of fat loss not weight loss. Say you lost 20 pounds total, but only 10 pounds of it came from fat stores. You would still be at an unhealthy 32 percent fat. To reach the 25 percent body fat level, all 20 pounds must come fat. Body fat testing through body composition analysis is an effective method to measure body fat loss. Below is a body fat chart outlining body fat percentages for men and women.

body fat programs

 

Dehydration is Not Weight Loss

 

 Often water or dehydration appears as weight loss changing the numbers on the scale. This is often one of the quickest weight loss tricks used by many programs and products in the market. If you lose weight it is because you’re dehydrated, you’ve only lost water, and the pounds will return in the blink of an eye. Don’t fool yourself into thinking those pounds are really gone. You still have just as much fat on your body as before. In fact, without hydration, the muscles will shrivel up because water keeps them plump and vital, leaving you lighter, but without any energy or strength.

 

Muscle Loss Slows the Metabolism

 

Losing weight other than fat is unavoidable, but the loss of muscle mass will cause a rebound effect that leads to weight gain. Muscle is metabolically active and lights your furnace, keeping your metabolism brisk and burning calories. Even when you’re sitting on the couch, you burn more calories if you have more muscle mass on your frame. So losing muscle means your furnace slows down, your metabolism gets sluggish and the weight keeps on coming.

 

Weight Loss Targeting Fat Loss

 

The new and latest weight loss programs will continue to emerge with promises of making you lose weight. Indeed, many of these programs will help you achieve weight loss, but likely only temporarily and possibly putting your health at risk. A medication, pill, shot or eating only a small selection of food that tastes like grass is simply unsustainable.

To specifically target fat loss, while maintaining lean body mass and hydration, the carbohydrate intake must be modified. All carbohydrates, good or bad raise blood sugar levels. As a result, too many carbohydrates significantly raise insulin levels, which act as a fat storage hormone, increase the production of cholesterol and increase arterial wall thickness, which induces high blood pressure. While targeting fat loss you must measure water mass/hydration, lean body mass, and body fat percentage to ensure you are achieving true fat weight loss. These measurements can be done through a body composition analysis device or at one of our Solstice Health clinics.

 

Solstice Health Weight Loss Program

 

 Our weight loss program was designed to target fat. To date, we have helped our clients achieve over 13,500 pounds of targeted fat weight loss. The Solstice Health weight loss program is four-phase plan where women can expect o lose an average of 2-4 pounds per week and men, an average of 4-7 pounds per week. Our goal is to help our clients achieve weight loss and keep the weight off. If you are interested in learning more about our program, please feel free to reach out and schedule a free weight loss consultation today.

Solstice Health offers 3 convenient locations throughout southeastern Wisconsin.

Oconomowoc Wisconsin Location:

1020 Oconomowoc Parkway, Suite B

Oconomowoc, Wisconsin 53066

 

New Berlin Wisconsin Location:

17043 West Greenfield Avenue

New Berlin, Wisconsin 53151

 

Mequon Wisconsin Location: (Opening Fall 2016)

10945 N. Port Washington Road

Mequon, Wisconsin 53092

 

 

Source: http://www.livestrong.com/article/78702-difference-between-losing-weight-losing/

Summer Weight Loss Simplified

Summer weight loss

Summer is around the corner. The summer season can put an extra hop in your step thinking about summer vacations, celebrations, and umbrella-clad drinks. Despite kicking back and overindulging in summer treats, summer can be the ideal time you will achieve all your weight loss goals.

Warm Weather Can Suppress Your Appetite

 

Many people consider ice cream the “official” summer food. However, with the warm temperatures people are less inclined to over indulge. You can confirm this theory by stepping into virtually any restaurant in the summer months and feeling the rush of cool air that will meet you at the door. Restaurants want to keep you comfortable and hungry. A report issued by the Institute of Medicine highlights how heat lowers our appetites. Try to eat outdoors in the warmer temperatures or bring a sweater or jacket along when dining out.

Nice Weather Encourages You To Be Active

 

Americans tend to be more active in the spring and summer months leading to an increase in weight loss. In 2012 Americans set a record for exercise, according to a Gallup Poll. But why did exercise levels increase in 2012 in the US? 2012 was one of the hottest and longest-lasting early summer heat waves in U.S. history. Enjoy the summer temperatures by walking, going for a bike ride, or swimming for at least 30 minutes a day.

You May Be Less Prone To Bad-Mood Binges

 

Colder temperatures often accompany dark and dreary days, and for some people this leads to an increase in depression. Depression and obesity can trigger and influence each other. Similar to the chicken and egg theory, science is not certain whether depression triggers obesity or vice versa. In a University of Pittsburgh study of people with winter seasonal affective disorder, 27 percent reported binge eating during the most depressing months of the year. And of these overeaters, 94 percent said they isolate themselves during the winter and 90 percent said they crave carbs more than normal when it’s cold outside

In addition to these summer weight loss benefits, incorporating a high-protein low-carbohydrate diet can help to shed some extra weight.

Do you have any health tips or ideas that help you reach your summer weight loss goals? We would love to hear from you.

Save Your Own Life

Save your own life

When Pam came to us, she was on the verge of a health disaster. Pam needed a plan–so we put one into place and Pam didn’t let us down, she executed! We are so proud of Pam and where her journey with Solstice Health has brought her. This is Pam’s story, in her own words.

“A huge shoutout to Dr. Tim Murray and my coach, Christina, at Solstice Health for helping me reach my goal last week! Nine months, 90 pounds, 54.5 inches and (most importantly) a rebuilt immune system! I know that there are lots of stories going around about how and why I lost weight, so, here it is the whole story if you care to read on.”

“I have had huge tonsils for as long as I can remember. Twenty years ago they wanted to take them out and I refused. As a Speech Pathologist, I knew how dangerous the surgery is for adults. In the last few years, the lymph nodes in my throat were enlarged and becoming very painful. My swallow function was decreasing and I was told that my immune system, as measured by my white blood cell count, was dropping rapidly. Coupled with my weight, high cholesterol and impending metabolic disorder, I hit a health crisis last summer. The tonsils had to come out as the suspected site of the problem.”

“As you may know, I loved to eat and drink whatever and whenever I wanted and believed the myth that postmenopausal women over 50 can’t lose weight. I always put work and play before taking care of my health. I knew I needed to do something to prepare for the long overdue surgery. I heard about Dr. Murray, his weight loss program, and his ability to get people off medications. While he concurred that I needed my tonsils out, he was concerned about my immune system and my inability to fight whatever this turned about to be in my throat. I started doing vitamin infusions called “Meyer’s Cocktails.” Within a month, my lymph nodes started to decrease in size. I lost the first 50 pounds by my surgery in December. That improvement in my BMI changed my status from a potential three-night hospital stay to leaving the hospital the same day as my surgery.”

“Although my recovery was great compared to other adults, I thought it was horrific: 10 days of living only on ice chips and oxy. I struggled with dehydration for months. It turned out that I had a bacterial infection in my tonsils that may have been there since I had mono in college. My immune system had been struggling to fight it all these years and was losing.”

“The weight loss program continued to fit my crazy lifestyle well and their laughable goal for me to lose 90 pounds in 9 months and to be less than 25% body fat was within reach so I continued. I hit all three of those goals. I can finally report that my white blood cell count is approaching normal again and all my other blood work is within the normal range. I am the healthiest I have ever been!”

“So, no, I am not dying…quite to the contrary! If you have any interest in learning more about Dr. Murray, Ideal Protein, his stem cell therapy (he is the only licensed physician in WI for this), or his Direct Primary Care and other services, check out his website. If you end up visiting him for a consultation, tell him you know me…he’ll just laugh; it’s ok, I laughed at him nine months ago.”

At Solstice Health, we offer a comprehensive weight loss protocol that teaches participants how to achieve healthy, realistic goals. Called the Solstice Weight Loss Protocol, our plan focuses on eating and exercising properly to achieve lifelong, whole-body results. Patients who follow our protocol as prescribed have a 100% success rate and find a dramatic reduction in the incidence and severity of weight-related health conditions.

11,000 Pounds Lost and Counting

As we move into another new year offering medical weight loss programs founded on the Ideal Protein system, we’re proud of the huge achievements our participants have made. Not only have those participants who stuck with the Solstice Weight Loss Protocol lost an incredible amount of weight, they’re enjoying the benefits of having a sustainable, healthy lifestyle:  better body weight, better energy levels, and better health.

We congratulate all of our participants on the steps they’ve taken to take control of their health and improve their lives. And, we encourage anyone who is struggling with their weight or coping with the most common symptoms of metabolic syndrome (such as obesity, diabetes, high cholesterol, and high blood pressure) to learn about our program. It works, and we have the pounds to prove it!

Why Our Weight Loss Program Works

Unlike high protein diets that may work in the short term but rarely provide long-term benefits, our medically supervised weight loss program is a four-phase plan designed to meet the health and weight goals of each of our participants by providing the one-on-one coaching and nutritional education they need to achieve their goals and maintain healthy body weight.

Participants in our program can expect:

  • Quick weight loss that doesn’t sacrifice muscle mass
  • Nutritional education to understand how the body uses foods for energy and stores fat
  • A pancreatic “reset” that results in improved metabolic functioning
  • Diminished health problems related to blood sugar, cholesterol and blood pressure issues
  • Increased energy levels with fewer cravings

Because our protocol is based on sound science, participants who follow it as prescribed have a 100% success rate. It is, admittedly, incredible. More importantly, our protocol teaches participants how to maintain a healthy lifestyle for life. Our participants learn what refined sugar products and processed do to the body, why following an Ideal Protein diet based on organic, natural foods helps correct the many metabolic problems from which so many Americans suffer, and what lifestyle changes are needed to meet their goals.

At Solstice Health, we are committed to providing programs that provide lifelong benefits. To learn more about our medical weight loss programs, or direct primary care, call or visit our office today.