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Solstice Health Blog

The Importance of Exercise

Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Solstice Health, we believe that wellness encompasses lifestyle changes that benefit your health.

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Common Injuries in Summer

Summer is the number one time of the year for knee, hip, and ankle injuries. It’s not uncommon for people to spend time playing sports outside that they are fairly

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Benefits of Sun Protection

In sunny climates, it’s always important to slap on that sunscreen, even though not everyone remembers to do it. Read on to find out why sunscreen is important all the

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Benefits of Staying Hydrated

It’s well-known that we should all be drinking more water. But how much water, and why? Water is the best way to maintain your body on a regular basis. Water

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Relieving Rheumatoid Arthritis

Rheumatoid arthritis is a long-term condition that can dramatically reduce one’s quality of life to a debilitating extent. This is a result of symptoms including swelling of the joints, inflammation,

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Can Stem Cells Really Help My Hip?

Regenerative medicine is an exciting field of medicine that works by making use of your body’s own healing abilities to treat what might ordinarily have required a hospital visit and

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