Category: Blog

It’s no fun to experience pain at any time, but it’s especially no walk in the park to experience foot or ankle pain – literally. Our feet are what we use daily to get around, and to experience pain there of all places can mean a highly diminished quality of life and a lack of independence as a result. However, there are several ways that foot and ankle pain can be treated, allowing you to get back on your feet.

If your foot or ankle pain has come about from a recent injury, it’s a good idea to try the RICE procedure. Rest the area that is in pain, apply a cold pack or ice to the area to reduce swelling, compress the area with a bandage, and elevate it on pillows to reduce any further swelling. This procedure works best if performed immediately after an injury or a shock to the ankle or foot in question.

If good old-fashioned rest and recovery hasn’t helped relieve your foot and ankle pain, there are some exercises that may be able to help instead. Try flexing and stretching your feet and ankles to maintain your range of motion. It’s also a great idea to massage your feet to relax it and improve the chance of recovery and relieve some of the strain that’s causing your pain.

Sometimes solutions performed at home may not be enough in treating your foot and ankle pain, which is our clinic comes in. We offer a range of regenerative medicine treatments including stem cells and PRP that will put an end to any discomfort you may experience.

We offer a wide range of pain relief solutions that seek to minimize invasiveness as much as possible, allowing you to recover quicker. We understand that every patient is different, and we encourage you to book an appointment at Solstice Health so we can help you understand and decide what pain relief method is best for you.

If you are feeling pain in your hip, a doctor’s visit is likely a good idea. But while it’s always encouraged to seek a professional medical help for serious pain, there are still things you can do at home to identify and relieve pain without visiting a clinic. Here are some of the things to try before seeing a doctor.

Is It Your Hip?

The first thing to do is identify whether the pain is actually in your hip, or somewhere else. Your hip is made up of bones, muscles, and nerves, but the area we often think of as our hip when we touch our sides is actually the pelvis. The actual hip region is closer to the groin and not has easy to observe or feel with your hands. It’s important to isolate the pain precisely in order to provide the best information to your doctor. If it is or isn’t your hip, this information can make all the difference in helping you decide what your prognosis will be – for example, if your hip truly is in pain, ice won’t be able to relieve it because your hip joint is deep within your body rather than near your skin.

Relieve the Pain at Home

Just because you plan on seeing a doctor for your pain doesn’t mean there’s nothing you can do at home. There are some exercises you can try from the comfort of your own home that can help improve your relief outcome. It’s a misconception that the best thing to do when you’re in pain is to stay still and rest; actually, staying active (within certain limits) is the best way to maintain your range of movement. Simple, light workouts that can help include stretches, balancing exercises, and bending exercises.

To help relieve the pain before seeing your doctor, you might want to try over-the-counter pain medications, but don’t be too dependent on them – side effects even for medicines available without a prescription can do more harm than good. Nothing beats a doctor’s visit.

If your hip pain is going away on its own, you might not need to see a doctor about it, but this doesn’t mean you should be waiting for extended periods of time in the hopes that it will fade. Untreated pain can progress and complicate into something far more serious, or it may be a sign of a condition such as arthritis.

At Solstice Health, we offer a range of regenerative medicine treatments including stem cells and PRP that can put an end to your pain.

If you are suffering from hip pain, don’t delay in contacting us at Solstice Health, where we are able to help you identify and find you the best treatment solutions to eliminate your discomfort.

Foods rich in Vitamin C not only boost the immune system, but they also help the body recover from the stress of physical injuries and difficult workouts. If you are looking for a natural alternative to your favorite sports drink, try this simple recipe out.

Here are some tips to get the most out of this tasty drink!

1.     If you’re not keen on juicing your fruits every day, you can make a large batch once a week, for example over the weekened.. Lemon and lime juice lasts for a while in the fridge!

2.     If you don’t want to do any juicing at all, just stop by your local juice bar and ask for a lemon/lime juice blend.

Natural Lemon-Limeade

4-8 cups of water, depending on how concentrated you want it.

1/4 cup Fresh Squeezed lemon juice

1/4 cup Fresh squeezed lime juice

2 healthy pinches of Himalayan sea salt

2 Tbs to 1/4 cup maple syrup, depending on how you like it

Instructions:

Simply combine the juice and syrup into the water, followed by the salt. Stir until the mixture is completely mixed together. Enjoy.

Keone Kela, a pitcher for the Texas Rangers, had been suffering from persistent soreness in his shoulder. He had been unable to play for entire seasons because of his condition. Kela decided to undergo stem-cell therapy treatment last November to stop the pain once and for all. He had bone marrow cells extracted and then injected into his shoulder, helping his body repair tissue and joints. After the treatment, he has felt much better and pain-free, allowing him to throw harder and better than ever before. “The body feels good,”, Kela said to Dallas Morning News. “The arm feels good. I’m ready to go.” Here’s hoping that Kela can take his pain-free shoulder and turning it into results on the field.

Stem cell therapy isn’t just for athletes, however. Anyone suffering from soreness in their body may benefit from the incredible results that stem cell therapy can provide. It’s just a matter of visiting your local clinic at Solstice and taking that first step in pain relief.

It’s everyone’s goal to stay young both physically and mentally, and science has been hard at work for centuries trying to find the best ways to do so. Short of inventing a time machine, it’s impossible to simply turn back a clock to stay young forever. However, there are a number of natural foods that have been proven to at least slow the process down.

1. Dark chocolate

Eating a small piece of chocolate with a high percentage of cacao has been proven to slow the effects of aging. Next time you’re in the grocery store, look for chocolate with between 70 and 90 per cent of cacao. Of course, it’s important that you consume it in moderation. Don’t let the delicious chocolate carry you away!

2. Salmon

Salmon is rich in antioxidants that can help increase ‘good’ HDL cholesterol and improve blood circulation, as well as boosting the immune system and preventing DNA damage. Salmon fish gets its anti-aging properties from consuming bacteria and algae in the water rich in these antioxidants.

3. Avocado

Avocado is well-known today for being a superfood and a healthy substitute to butter. Avocados have been proven to reduce cell damage, lower cholesterol, and boost the immune system with its rich collection of antioxidants, minerals, and vitamins. As a source of lutein, avocados can even reduce the risk of cataracts and other degenerative eye conditions.

4. Nuts

There are many types of nuts out there and they all help to prevent chronic disease, cancer, and boost your cardiovascular system. Nuts such as chestnuts, walnuts, pecans, and many others are rich sources of unsaturated fats that are proven to reduce the risk of heart disease and type 2 diabetes. Of course, not everyone can consume nuts, so it’s important to make sure that you’re not allergic before incorporating them into your diet.

5. Bone broth

Bone broth is a great way to absorb a range of minerals and healthy compounds that help to build and maintain bone strength. It’s also a great source of glucosamine and chondroitin sulfate, which help to reduce inflammation arthritis and joint pain.

6. Maca root

As we age, our hormones aren’t what they once were, but there are natural supplements that can help to reverse this, such as the maca root. It’s a superfood that has been known to balance out estrogen, progesterone, and testosterone in the body. Maca has also been said to improve sexual performance and relieve symptoms of menopause.

7. Turmeric

Turmeric is a spice known for its use in many tasty dishes, but it’s also a great way to prevent joint aging and degeneration of the brain. It’s a main source of curcumin, which is an antioxidant that reduces inflammation, lowers the risk of heart disease, and supports liver function.

8. Blueberries

Blueberries are an excellent and delicious source of anthocyanins, which are known for its anti-aging properties, including preventing cell damage from free radicals, as well as slowing down brain cell damage.

9. Collagen

Eating foods rich in collagen or adding collagen supplements to your meals have been found to protect the skin from the effects of aging. Studies have also indicated that it may also be helpful in the growth of bones and the maintenance of bone health.

10. Figs

Figs are high in minerals, antioxidants, and vitamins. They’re great for your digestive system, as well as potentially helping to lower cholesterol levels, and prevent cancer. Figs are also helpful in keeping your stress levels in check by preventing hypertension. Figs are a rich source of calcium, which helps to improve and maintain bone strength; this is especially essential for anyone trying to keep the effects of aging at bay a little while longer.

Come visit us at Solstice to learn more about how we can help you manage your nutrition as effectively as possible.