Sue’s Weight Loss Success

Weight Loss Success

Meet Sue. She was looking to finally achieve weight loss success once and for all. Sue started the Solstice Health weight loss program to lose some weight before an upcoming vacation. Her goal was to lose 20lbs in 2 months, but she ended up exceeding her goal and losing 25lbs in 2 months. She was ecstatic, and left for her vacation. While on vacation she experienced a tremendous difference in her activity level, she enjoyed hiking and having much more stamina. Her newfound energy allowed her to experience a vacation like she never had before.

Upon returning from her travels, Sue returned to Solstice Health to continue the weight loss program. To date, Sue has lost 44lbs and has decreased her body fat percentage by 15.3%, life saving numbers! Through her weight loss success, she no longer needs to be on her blood pressure or cholesterol medication. In addition, she has experienced relief from joint pain she experienced when she was at her previous weight. Her weight loss success not only improved her health, life, stamina, but also saved her from needing expensive prescriptions and additional doctor’s appointments.

Throughout Sue’s journey she was able to stick to the weight loss program most of the time, and when she did “slip up” she had her wellness coach at her weekly weigh-in to help her get back on track. With help from her weight loss coach, Sue was able to customize the program to fit into her busy schedule and lifestyle.

You can achieve weight loss success like Sue did! It is never too late to improve your health! If you are interested in achieving weight loss success, contact Solstice Health today for a Free weight loss consultation. Check out our FAQ about the Solstice Health Weight Loss Program. Take control of your health today.

At Solstice Health, we offer a comprehensive medical weight loss program that teaches participants how to achieve healthy, realistic goals. The Solstice Weight Loss Program focuses on eating and exercising properly to achieve lifelong, whole-body results. Patients who follow our program as prescribed have a 100% success rate and find a dramatic reduction in the incidence and severity of weight-related health conditions.

Summer Weight Loss Simplified

Summer weight loss

Summer is around the corner. The summer season can put an extra hop in your step thinking about summer vacations, celebrations, and umbrella-clad drinks. Despite kicking back and overindulging in summer treats, summer can be the ideal time you will achieve all your weight loss goals.

Warm Weather Can Suppress Your Appetite

 

Many people consider ice cream the “official” summer food. However, with the warm temperatures people are less inclined to over indulge. You can confirm this theory by stepping into virtually any restaurant in the summer months and feeling the rush of cool air that will meet you at the door. Restaurants want to keep you comfortable and hungry. A report issued by the Institute of Medicine highlights how heat lowers our appetites. Try to eat outdoors in the warmer temperatures or bring a sweater or jacket along when dining out.

Nice Weather Encourages You To Be Active

 

Americans tend to be more active in the spring and summer months leading to an increase in weight loss. In 2012 Americans set a record for exercise, according to a Gallup Poll. But why did exercise levels increase in 2012 in the US? 2012 was one of the hottest and longest-lasting early summer heat waves in U.S. history. Enjoy the summer temperatures by walking, going for a bike ride, or swimming for at least 30 minutes a day.

You May Be Less Prone To Bad-Mood Binges

 

Colder temperatures often accompany dark and dreary days, and for some people this leads to an increase in depression. Depression and obesity can trigger and influence each other. Similar to the chicken and egg theory, science is not certain whether depression triggers obesity or vice versa. In a University of Pittsburgh study of people with winter seasonal affective disorder, 27 percent reported binge eating during the most depressing months of the year. And of these overeaters, 94 percent said they isolate themselves during the winter and 90 percent said they crave carbs more than normal when it’s cold outside

In addition to these summer weight loss benefits, incorporating a high-protein low-carbohydrate diet can help to shed some extra weight.

Do you have any health tips or ideas that help you reach your summer weight loss goals? We would love to hear from you.