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Fuel Your Recovery

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Foods rich in Vitamin C not only boost the immune system, but they also help the body recover from the stress of physical injuries and difficult workouts. If you are looking for a natural alternative to your favorite sports drink, try this simple recipe out.

Here are some tips to get the most out of this tasty drink!

1.     If you’re not keen on juicing your fruits every day, you can make a large batch once a week, for example over the weekened.. Lemon and lime juice lasts for a while in the fridge!

2.     If you don’t want to do any juicing at all, just stop by your local juice bar and ask for a lemon/lime juice blend.

Natural Lemon-Limeade

4-8 cups of water, depending on how concentrated you want it.

1/4 cup Fresh Squeezed lemon juice

1/4 cup Fresh squeezed lime juice

2 healthy pinches of Himalayan sea salt

2 Tbs to 1/4 cup maple syrup, depending on how you like it


Simply combine the juice and syrup into the water, followed by the salt. Stir until the mixture is completely mixed together. Enjoy.