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Solstice Health Blog

The Importance of Exercise

Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Solstice Health, we believe that wellness encompasses lifestyle changes that benefit your health.

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Common Injuries in Summer

Summer is the number one time of the year for knee, hip, and ankle injuries. It’s not uncommon for people to spend time playing sports outside that they are fairly

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